Signed in as:
Signed in as:
In this video I talk about anxiety. This is so common after having a stroke, have a look over this video where I offer you a short practice to help with any anxiety you may be feeling.
I've been inspired by the bees! Try out this bee breathing which can help tone your vagus nerve and help soothe and calm an anxious mind.
I've recorded this short video of my sanctuary - my safe space that I love since having my stroke. There is also a little mindful walking practice at the end! I'd love for you to get in touch and let me know where your sanctuary is after your stroke, drop me an email: email@example.com
A quick chat about rest and how important it is for stroke recovery. Please don't miss this out of your recovery plan!
A gentle Yoga session for stroke survivors where we focus on grounding and practices that can help with anxiety. This is a session that I have run with the charity Different Strokes.
I love talking about the nervous system, it's one of my favourite topics! I'm running my first Wellbeing Workshop on the 25th March which is all about the nervous system - it's so important for your recovery that you learn about this! Drop me an email if you wish to book on for £40.
In this video I chat with Brenda who went through The Life After Stroke Programme before Christmas. In this chat we talk about her stroke, what drew her to the programme, how she found it and what she has taken away from it.
In this video I talk about how you can phrase your wording to help give yourself some space from your feelings & emotions.
A specific Yoga session for stroke survivors that I did for the Different Strokes virtual conference. There is also a Q&A at the end.
Find yourself a comfortable space where you won't be disturbed for this breathing practice to help with anxiety.
Sharing my thoughts on stroke and a gentle Yoga practice using a chair.
Find time during your day to this practice, it will help you to tune in to your body and what it needs.
Sharing some thoughts on how the nervous system works and how important a Yoga practice and the tools it offers are at bringing your system back to a regulated state.
If you've been effected by stress due to your stroke or your stroke was caused by stress you can read my blog post that I've written for the Different Strokes charity. Click here to read.