Wellbeing

Wellbeing For Women Navigating The Path To Wellness

How is your wellbeing after life threw you a curve ball?

I believe that helping women take control of their wellbeing will aid them in everyday life, it will help you to navigate life's challenges in a better way. I offer a variety of ways in which you can work on your wellbeing, whether it's through The Life After Stroke Programme, my Wellbeing Workshops or working with me on a 1:1 basis - there's something for everyone here - check out my current offering below! You can also head on over to my free resources page to gain more support.

You can click here to buy my workbook, A Stroke Survivors Guide To Healing Your Nervous System.

Programmes, Workshops & More

The Life After Stroke Programme

A programme designed for stroke survivors. The programme will help you to regain your confidence and life after having a stroke. For more details, click on The Life After Stroke tab.

Price: £340.00

121 Coaching, Movement & Breathwork Programme For Women

These sessions are tailored to you and will be designed to move you forward into the life you yearn for. We will have an initial call on Zoom to discuss your needs & how I can best help you. Click on the '121 Programs' tab for more details.

8 sessions - spaced every other week - £640

Dates will be discussed in the initial Zoom call. Payment plans available on request.

Wellbeing Workshops

Finding Resilience - A Guide To Moving Through Your Nervous System

Online via Zoom

In this two hour workshop we'll look at how your nervous system works, what happens to your nervous system when you go through challenges and how we can use different practices to help regulate your nervous system and why this is so important!

Price:

£40 - Please note you can also pay with two installments of £20 if needed.

Email to book.

Before booking a programme/workshop/121 please read the Terms and Conditions. If you have any concerns regarding health or medical issues please contact me before booking by either phone or email to discuss your concerns.

Disclaimer: By signing up to a class/workshop/programme with The Stroke Wellbeing Coach you understand that physical exercise carries a risk of injury, whether that be physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. You understand that a teacher may suggest physical adjustments or the use of equipment and it is your responsibility to determine if this is appropriate to your level of ability. You expressly waive and release any claim that you may have at any time for injury of any kind against The Stroke Wellbeing Coach or any person involved with The Stroke Wellbeing Coach, including without limitations it's director, instructors, independent contractors, employees, agents, affiliates and representatives.